Healing our shadows

“I can tell you that solitude/Is not all exaltation, inner space
Where the soul breathes and work can be done
Solitude exposes the nerve
Raises up ghosts.
The past, never at rest, flows through it.”

Matousek goes on to write that solitude “always includes the shadow, the part of ourselves that we run from, the places that scare us, the demons, the ghouls. That’s why solitude can be so intimidating.

He finds that the challenges of solitude “are identical to those of spiritual practice: locating balance inside us; getting comfortable in our own skins; becoming intimate with our own minds; laying claim to that power that flows through us when we touch center.”

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Owning Your Own Shadow book